Ladies, get ready for a refreshing workout that blends low-impact dance, strength-building Pilates moves, and a soothing stretch session, all to worship music. We’ll kick things off with some simple dance-inspired movement, followed by core-strengthening exercises that anyone can enjoy. We’ll wrap up with a peaceful stretch and cool-down, offering a moment of inspiration to leave you feeling balanced and rejuvenated. Bring: A mat, comfy clothes, water and your best smile!
This Group is now FULL.
